world meditation day – Artifex.News https://artifexnews.net Stay Connected. Stay Informed. Sat, 21 Dec 2024 02:42:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://artifexnews.net/wp-content/uploads/2023/08/cropped-Artifex-Round-32x32.png world meditation day – Artifex.News https://artifexnews.net 32 32 India Leads Celebrations At UN’s First-Ever Global Event https://artifexnews.net/world-meditation-day-2024-india-leads-celebrations-at-uns-first-ever-global-event-7298448/ Sat, 21 Dec 2024 02:42:50 +0000 https://artifexnews.net/world-meditation-day-2024-india-leads-celebrations-at-uns-first-ever-global-event-7298448/ Read More “India Leads Celebrations At UN’s First-Ever Global Event” »

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The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed by the United Nations General Assembly on 29th November 2024.This marks a significant moment in global recognition of meditation’s value. This historic event will establish an annual global celebration of meditation, highlighting its transformative benefits for mental and physical health and its potential to foster peace and unity.

India Leads Celebrations at UN Headquarters

To celebrate this day, the Permanent Mission of India hosted a special event at the United Nations headquarters in New York. The event featured a live, global meditation session led by Sri Sri Ravi Shankar, the renowned Indian spiritual leader and founder of the Art of Living Foundation, who served as the chief guest. The initiative aims to promote meditation as a way to enhance mental well-being and global peace. The event is themed as “Meditation for Global Peace and Harmony.”

The UN General Assembly’s recognition of World Meditation Day is a bold acknowledgement of meditation’s capacity to address rising stress, violence, and societal disconnection. In the fast-paced rhythm of contemporary life, meditation has emerged as a guiding light, leading individuals worldwide towards inner peace and self-discovery. This profound practice, deeply rooted in India’s history and culture, has transcended geographical boundaries. In recent decades, meditation has emerged as a powerful tool in fostering international goodwill, promoting mental well-being, and offering a unique philosophical perspective on life.

What is meditation?

According to the United Nations, meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for thousands of years. Today, it is embraced worldwide, transcending its spiritual origins to become a universal tool for personal well-being and mental health.

The most recognised definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the mind and achieve a state of mental clarity, emotional calmness, and physical relaxation.

There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress, improve focus and emotional balance, alleviate anxiety and depression, and enhance sleep quality. It also contributes to better physical health, including lowering blood pressure and managing pain.

Technology has further expanded access to meditation, with apps and online platforms enabling individuals to practice anywhere and anytime.

Benefits of meditation

Beyond individual benefits, meditation fosters empathy, collaboration, and a sense of shared purpose, contributing to collective well-being. Celebrated for its universality, meditation is practiced across all regions of the world by people of all ages, backgrounds, and lifestyles.

The World Health Organisation (WHO) recognises the significant benefits of meditation, particularly mindfulness meditation. WHO’s discussions on stress management underscore the importance of learning coping mechanisms, such as meditation, to support mental and physical well-being.





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India Leads Celebrations At UN’s First-Ever Global Event https://artifexnews.net/world-meditation-day-2024-india-leads-celebrations-at-uns-first-ever-global-event-7298448rand29/ Sat, 21 Dec 2024 02:42:50 +0000 https://artifexnews.net/world-meditation-day-2024-india-leads-celebrations-at-uns-first-ever-global-event-7298448rand29/ Read More “India Leads Celebrations At UN’s First-Ever Global Event” »

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The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed by the United Nations General Assembly on 29th November 2024.This marks a significant moment in global recognition of meditation’s value. This historic event will establish an annual global celebration of meditation, highlighting its transformative benefits for mental and physical health and its potential to foster peace and unity.

India Leads Celebrations at UN Headquarters

To celebrate this day, the Permanent Mission of India hosted a special event at the United Nations headquarters in New York. The event featured a live, global meditation session led by Sri Sri Ravi Shankar, the renowned Indian spiritual leader and founder of the Art of Living Foundation, who served as the chief guest. The initiative aims to promote meditation as a way to enhance mental well-being and global peace. The event is themed as “Meditation for Global Peace and Harmony.”

The UN General Assembly’s recognition of World Meditation Day is a bold acknowledgement of meditation’s capacity to address rising stress, violence, and societal disconnection. In the fast-paced rhythm of contemporary life, meditation has emerged as a guiding light, leading individuals worldwide towards inner peace and self-discovery. This profound practice, deeply rooted in India’s history and culture, has transcended geographical boundaries. In recent decades, meditation has emerged as a powerful tool in fostering international goodwill, promoting mental well-being, and offering a unique philosophical perspective on life.

What is meditation?

According to the United Nations, meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for thousands of years. Today, it is embraced worldwide, transcending its spiritual origins to become a universal tool for personal well-being and mental health.

The most recognised definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the mind and achieve a state of mental clarity, emotional calmness, and physical relaxation.

There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress, improve focus and emotional balance, alleviate anxiety and depression, and enhance sleep quality. It also contributes to better physical health, including lowering blood pressure and managing pain.

Technology has further expanded access to meditation, with apps and online platforms enabling individuals to practice anywhere and anytime.

Benefits of meditation

Beyond individual benefits, meditation fosters empathy, collaboration, and a sense of shared purpose, contributing to collective well-being. Celebrated for its universality, meditation is practiced across all regions of the world by people of all ages, backgrounds, and lifestyles.

The World Health Organisation (WHO) recognises the significant benefits of meditation, particularly mindfulness meditation. WHO’s discussions on stress management underscore the importance of learning coping mechanisms, such as meditation, to support mental and physical well-being.





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UNGA declares December 21 as World Meditation Day, unanimously adopts resolution co-sponsored by India https://artifexnews.net/article68957740-ece/ Sat, 07 Dec 2024 03:49:53 +0000 https://artifexnews.net/article68957740-ece/ Read More “UNGA declares December 21 as World Meditation Day, unanimously adopts resolution co-sponsored by India” »

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Image used for representative purpose only.
| Photo Credit: Special Arrangement

India co-sponsored a UN General Assembly draft resolution that was unanimously adopted to proclaim December 21 as World Meditation Day.

India, including Liechtenstein, Sri Lanka, Nepal, Mexico and Andorra, was a member of the core group of countries that guided the unanimous adoption of the resolution titled ‘World Meditation Day’ in the 193-member UN General Assembly on Friday (December 6, 2024).

“A day for comprehensive well-being and inner transformation! Glad that India along with other nations of the core group guided the unanimous adoption of the resolution on the declaration of December 21 as World Meditation Day @UN General Assembly today (Friday),” India’s Permanent Representative to the UN Ambassador Parvathaneni Harish said in a post on X.

He said India’s leadership in overall human wellbeing stems from “our civilisational dictum of #VasudhaivaKutumbakam – the whole world is one family”.

Mr. Harish noted that December 21 marks the Winter Solstice, which in Indian tradition is the beginning of “Uttarayana – an auspicious time of the year, especially for inner reflection” and meditation.

It also falls exactly six months after the International Day of Yoga commemorated on June 21, which is the Summer Solstice.

Recalling that India had in 2014 taken the lead in declaring June 21 as International Day of Yoga, Mr. Harish said that in a decade, it has become a global movement which has led to common people across the globe practising yoga and making it part of their daily lives.

A press release by the Permanent Mission of India to the UN said India’s instrumental role in the adoption of the resolution on World Meditation Day was a “testimony to its firm commitment to overall human wellness and global leadership on this front in tune with our civilisational dictum of Vasudhaiva Kutumbakam”.

The declaration of World Meditation Day comes at a time when various regions of the globe witness conflicts and growing tensions, the mission said.

It underlined that meditation is rooted in ancient practises and is an effective tool to achieve inner transformation and peace in the modern day.

It is aimed at comprehensive human well-being, including mental, emotional, physical and spiritual dimensions. It prepares human beings to cope with several modern-day issues such as heightened anxiety and stress and brings about harmony between mind and body, humans and nature.

“Modern science attests to the numerous benefits of meditation and its profound impact on our lives. It has been scientifically proven that regular meditation significantly reduces stress, and enhances cognitive and physical functions,” the Indian mission added.

The resolution, introduced by Liechtenstein, was also cosponsored by Bangladesh, Bulgaria, Burundi, the Dominican Republic, Iceland, Luxembourg, Mauritius, Monaco, Mongolia, Morocco, Portugal and Slovenia.



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